Our high intensity, variable exercise, interval group training is the most effective one hour fitness class available. Sessions include upper body, lower body, core, cardio, speed, coordination and agility training. Our trainers utilize Rip 60 Suspension training, sandbags, ab dolly’s, free weights, hurdles, bosa balls, stability balls, ladders, wall balls, battle ropes, cones, jump ropes, plyometrics, tractor tires, sandbags, stability balls, plyo boxes and medicine balls to burn calories, tone and strengthen your body. Combining great people with a fun dynamic workout ensures that you will have an effective, safe workout - that you look forward to each day. Our 10,000 sq feet facility has a professional sound system, basketball court, volleyball court, NFL grade indoor grass, rubberized flooring and a 40 foot Power Wall. Each workout is unique, so you are guaranteed to be constantly challenged and never get bored. We are family owned and operated, not a franchise, we know each member by name - don't be a number at another gym. No obligation, no pressure, no contracts, no start up fee - Real People - Real Fitness - Real Results - Real Simple! Not sure? JOIN US FOR A FREE TRAIL SESSION.